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Exercises:

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  Heart – Brain

♦  Active Listening

♦  Eye Relaxation

♦  Journaling

♦  Deep Breathing

♦ Self-Hypnosis

♦ Meditation

 

 

 

 

 

Emergency Numbers:

If you are experiencing an emergency episode, please call 911 or a Crisis Hotline such as: Suicide Hotline: 1-800-784-2433.
Dialing 211 on your phone will bring you to a national human service call center.

Contacting:

  Email and Messaging